Women's Health Blog

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6 Foods for a Healthy Heart

Caring for your heart through a healthy diet can prevent heart disease.

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PCOS and Fertility

Polycystic ovarian syndrome (PCOS) is one of the most common causes of female infertility.

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Stay Healthy this Cold and Flu Season

Cold and flu season is upon us and we want to help you stay healthy!

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National Midwifery Week and Our Approach to Your Care

The first week of October is National Midwifery Week and we cannot think of a better way to honor our Certified Nurse Midwives than to let all of you know that Women’s Excellence has already embraced the same model of care endorsed by the March of Dimes. March of Dimes leads the fight for the […]

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Healthy Bones for Women

Healthy bones are important at every age of life and allow us to comfortably breathe, sit, and move. Making small changes now will have a large impact as we age. Just follow the alphabet to help your bones stay strong. A – Activity. This includes weight bearing (walking, gardening, elliptical machine) and weight lifting. Lifting […]

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Which STD Tests Should I Get?

If you are sexually active, getting tested for STDs is one of the most important things you can do to protect your health.

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How Does Liletta IUD Work?

The Liletta IUD is a great option for contraception for busy people who don’t want to have to worry about forgetting to take their birth control.

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Weight Loss Mistakes Women Make

We understand how frustrating weight loss can be for women. Before throwing in the towel, you might be making one of the mistakes below which is making your weight loss journey even harder.

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